Fitness Update

Yesterday I almost jogged 2 miles with walking in between. I did a 5k. I felt like my knees were going to buckle this morning. Late this morning, I finally got back on my bike for the first time in 9 months. It felt like seeing a friend after many years; very easy to catch up with and get to know the person again. I rode for 6 1/2 miles around Milner. It was wonderful and felt great!